Jeremy Ros v1000m/1:00r...4 row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
237
Calories
156
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 21:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 114 |
March 29, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 26 | 156 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | 155 | |
| r: 1:00 | 17m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 159 | |
| r: 1:00 | 23m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | 150 | |
| r: 1:00 | 32m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | 160 | |
| r: 1:00 | 143m | ||||||
| r215m |
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Workout Graph
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