Jeremy Ros v500m/0:30r...3 row
1,476m
Meters
5:59.5
Time
2:01.7
Pace
96
Calories
142
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,518m |
| Overall Time | 7:29.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 115 |
July 17, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,476m | 2:01.7 | 194 | 966 | 26 | 142 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 131 | |
| r: 0:30 | 26m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 147 | |
| r: 0:30 | 16m | ||||||
| 1:59.4 | 477m | 2:05.1 | 179 | 914 | 25 | 149 | |
| r: 0:30 | 0m | ||||||
| r42m |
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Workout Graph
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