7,200m row on November 02, 2010

Tim Weyman 7,200m row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

458

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

19 spm..felt very hard. Handle down for a moment.