Tim Weyman 2x15:00/9:55r row
7,975m
Meters
30:00.0
Time
1:52.8
Pace
417
Calories
168
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,253m |
| Overall Time | 49:50.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
September 24, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,975m | 1:52.8 | 244 | 1138 | 25 | 168 |
| 15:00.0 | 3,937m | 1:54.3 | 234 | 1106 | 24 | 164 |
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 26 | 172 |
| r278m |
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Workout Graph
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first time with this session? 2x 15mins rate build each five min segment 22 24 26. The 24 26 28 for the second iteration