Tim Weyman v4000m/3:00r...4 row
10,000m
Meters
38:19.6
Time
1:54.9
Pace
697
Calories
172
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 50:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 131 |
October 06, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.6 | 10,000m | 1:54.9 | 230 | 1092 | 23 | 172 | |
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 22 | 168 | |
| r: 3:00 | 33m | ||||||
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 23 | 174 | |
| r: 3:00 | 23m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 22 | 171 | |
| r: 3:00 | 23m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 173 | |
| r: 3:00 | 14m | ||||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.