Tim Weyman 4x1250m/4:00r row
5,000m
Meters
17:42.2
Time
1:46.2
Pace
383
Calories
169
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 33:42.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 131 |
October 22, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 5,000m | 1:46.2 | 292 | 1305 | 27 | 169 |
| 4:27.6 | 1,250m | 1:47.0 | 285 | 1282 | 26 | 163 |
| 4:26.2 | 1,250m | 1:46.4 | 290 | 1297 | 27 | 167 |
| 4:24.9 | 1,250m | 1:45.9 | 294 | 1312 | 27 | 171 |
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 29 | 175 |
| r196m |
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Workout Graph
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