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Tim Weyman v0:30/2:00r...17 row

2,679m

Meters

8:30.0

Time

1:35.1

Pace

232

Calories

Rest Distance5,991m
Rest Time38:00.0
Overall Distance8,670m
Overall Time46:30.0
Average Watts406
Calories Per Hour1696
Stroke Rate33
Stroke Count957
Drag Factor132

October 15, 2019 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

missed the 18th set as i forgot to program it. it was at 1.25. overal times were a bit soft as not completed this workout before

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 2,679m 1:35.1 406 1696 33
0:30.0 147m 1:42.0 329 1433 30 134
r: 2:00 380m
0:30.0 148m 1:41.3 336 1457 28 149
r: 2:00 337m
0:30.0 151m 1:39.3 357 1528 28 153
r: 2:00 400m
0:30.0 149m 1:40.6 343 1480 30 154
r: 2:00 389m
0:30.0 152m 1:38.6 364 1553 30 156
r: 2:00 376m
0:30.0 154m 1:37.4 379 1603 32 158
r: 4:00 637m
0:30.0 158m 1:34.9 409 1707 32 155
r: 2:00 392m
0:30.0 159m 1:34.3 417 1734 32 160
r: 2:00 358m
0:30.0 158m 1:34.9 409 1707 32 164
r: 2:00 354m
0:30.0 157m 1:35.5 401 1681 32 164
r: 2:00 338m
0:30.0 159m 1:34.3 417 1734 34 164
r: 2:00 312m
0:30.0 160m 1:33.7 425 1761 32 164
r: 4:00 181m
0:30.0 166m 1:30.3 474 1932 38 164
r: 2:00 358m
0:30.0 164m 1:31.4 457 1874 36 169
r: 2:00 330m
0:30.0 167m 1:29.8 483 1962 38 167
r: 2:00 353m
0:30.0 164m 1:31.4 457 1874 36 168
r: 2:00 295m
0:30.0 165m 1:30.9 466 1903 38 166
r: 2:00 201m
r5,991m

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