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Tim Weyman v0:30/2:00r...17 row

2,679

Meters

8:30.0

Time

1:35.1

Pace

232

Calories

Rest Distance5,991
Rest Time38:00.0
Overall Distance8,670
Overall Time46:30.0
Average Watts406
Calories Per Hour1696
Stroke Rate33
Stroke Count957
Drag Factor132

October 15, 2019 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

missed the 18th set as i forgot to program it. it was at 1.25. overal times were a bit soft as not completed this workout before

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 2,679 1:35.1 406 1696 33
0:30.0 147 1:42.0 329 1433 30 134
r: 2:00 380
0:30.0 148 1:41.3 336 1457 28 149
r: 2:00 337
0:30.0 151 1:39.3 357 1528 28 153
r: 2:00 400
0:30.0 149 1:40.6 343 1480 30 154
r: 2:00 389
0:30.0 152 1:38.6 364 1553 30 156
r: 2:00 376
0:30.0 154 1:37.4 379 1603 32 158
r: 4:00 637
0:30.0 158 1:34.9 409 1707 32 155
r: 2:00 392
0:30.0 159 1:34.3 417 1734 32 160
r: 2:00 358
0:30.0 158 1:34.9 409 1707 32 164
r: 2:00 354
0:30.0 157 1:35.5 401 1681 32 164
r: 2:00 338
0:30.0 159 1:34.3 417 1734 34 164
r: 2:00 312
0:30.0 160 1:33.7 425 1761 32 164
r: 4:00 181
0:30.0 166 1:30.3 474 1932 38 164
r: 2:00 358
0:30.0 164 1:31.4 457 1874 36 169
r: 2:00 330
0:30.0 167 1:29.8 483 1962 38 167
r: 2:00 353
0:30.0 164 1:31.4 457 1874 36 168
r: 2:00 295
0:30.0 165 1:30.9 466 1903 38 166
r: 2:00 201
r5,991

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Workout Graph

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