Tim Weyman 10x500m/1:00r row
5,000m
Meters
17:25.2
Time
1:44.5
Pace
391
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 27:25.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 139 |
October 31, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 5,000m | 1:44.5 | 307 | 1354 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 161 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 169 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 169 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 170 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 173 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 175 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 175 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 176 |
| r253m |
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Workout Graph
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