Tim Weyman 4x2000m/4:00r row
8,000m
Meters
30:09.4
Time
1:53.0
Pace
570
Calories
170
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 46:09.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 131 |
November 05, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 8,000m | 1:53.0 | 242 | 1132 | 23 | 170 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 20 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 22 | 164 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 23 | 168 |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 26 | 177 |
| r153m |
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Workout Graph
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