Tim Weyman v4000m/3:00r...4 row
10,000m
Meters
37:20.7
Time
1:52.0
Pace
718
Calories
168
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 49:20.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 137 |
November 19, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.7 | 10,000m | 1:52.0 | 249 | 1156 | 22 | 168 | |
| 14:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 22 | 170 | |
| r: 3:00 | 54m | ||||||
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 22 | 169 | |
| r: 3:00 | 33m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 22 | 167 | |
| r: 3:00 | 45m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | 166 | |
| r: 3:00 | 21m | ||||||
| r153m |
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Workout Graph
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