Tim Weyman 3x7:00/3:00r row
5,397m
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
167
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 127 |
November 28, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,397m | 1:56.7 | 220 | 1057 | 23 | 167 |
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 23 | 163 |
| 7:00.0 | 1,794m | 1:57.0 | 218 | 1050 | 23 | 166 |
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 23 | 171 |
| r168m |
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Workout Graph
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following 5 mins after the previous 8k session.