Tim Weyman v1000m/4:00r...4 row
4,000m
Meters
14:05.1
Time
1:45.6
Pace
309
Calories
164
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 30:05.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 134 |
December 03, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.1 | 4,000m | 1:45.6 | 297 | 1321 | 28 | 164 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 29 | 162 | |
| r: 4:00 | 141m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 164 | |
| r: 4:00 | 55m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | 164 | |
| r: 4:00 | 85m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 27 | 166 | |
| r: 4:00 | 13m | ||||||
| r294m |
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Workout Graph
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