Tim Weyman 5x4:00/3:00r row
5,548m
Meters
20:00.0
Time
1:48.1
Pace
293
Calories
170
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
January 07, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,548m | 1:48.1 | 277 | 1252 | 25 | 170 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 24 | 164 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 24 | 171 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 172 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 | 171 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | 174 |
| r259m |
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Workout Graph
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