Tim Weyman v250m/2:00r...10 row
2,500m
Meters
8:08.2
Time
1:37.6
Pace
211
Calories
156
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 28:08.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 125 |
January 14, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.2 | 2,500m | 1:37.6 | 376 | 1594 | 32 | 156 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 142 | |
| r: 2:00 | 400m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | 153 | |
| r: 2:00 | 77m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 152 | |
| r: 2:00 | 152m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 153 | |
| r: 2:00 | 158m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 159 | |
| r: 2:00 | 186m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 162 | |
| r: 2:00 | 87m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 160 | |
| r: 2:00 | 66m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 160 | |
| r: 2:00 | 65m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 159 | |
| r: 2:00 | 73m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 164 | |
| r: 2:00 | 72m | ||||||
| r1,336m |
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Workout Graph
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