Tim Weyman 6x500m/1:30r row
3,000m
Meters
10:23.1
Time
1:43.8
Pace
237
Calories
168
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 19:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 131 |
January 23, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000m | 1:43.8 | 312 | 1375 | 30 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 159 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 170 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 170 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 174 |
| r304m |
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Workout Graph
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