Tim Weyman v1500m/3:00r...3 row
4,500m
Meters
16:10.6
Time
1:47.8
Pace
338
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 25:10.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 134 |
February 04, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.6 | 4,500m | 1:47.8 | 279 | 1260 | 26 | 168 | |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 28 | 165 | |
| r: 3:00 | 40m | ||||||
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 26 | 169 | |
| r: 3:00 | 71m | ||||||
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 24 | 171 | |
| r: 3:00 | 20m | ||||||
| r131m |
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Workout Graph
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