3:00:00.0 on-water row on March 10, 2007

Tim Weyman 3:00:00.0 on-water row

20,000

Meters

3:00:00.0

Time

4:30.0

Pace

1083

Calories

Average Watts	18
Calories Per Hour	361

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

OTW hard hard sessions, 8's then out in S3-4...great sesion...knackered