8,007m row on December 03, 2007

Tim Weyman 8,007m row

8,007m

Meters

30:49.4

Time

1:55.4

Pace

556

Calories

Average Watts	227
Calories Per Hour	1082

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

@20spm. then 30 mins cross trainer