3,472m row on February 20, 2016

Adriano Teles 3,472m row

3,472m

Meters

15:39.1

Time

2:15.2

Pace

205

Calories

Average Watts	142
Calories Per Hour	786

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000mx1'+ 2''
1º 2000 = 7:11.3
2º 2000 = 8:39.1

subtraí o tempo e distância e 2000m pra lancar separado PR