Adriano Teles 3x1:00/1:00r row
744m
Meters
3:00.0
Time
2:00.9
Pace
55
Calories
165
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 147 |
March 07, 2016 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 175 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 150 |
| r506m |
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Workout Graph
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