Adriano Teles v1:00/1:00r...2 row
743m
Meters
2:55.5
Time
1:58.1
Pace
51
Calories
159
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 932m |
| Overall Time | 5:55.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 145 |
March 07, 2016 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.5 | 743m | 1:58.1 | 212 | 1031 | 27 | 159 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 158 | |
| r: 1:00 | 189m | ||||||
| 1:55.5 | 459m | 2:05.8 | 176 | 904 | 26 | 160 | |
| r: 2:00 | 0m | ||||||
| r189m |
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Workout Graph
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Treinei 7 tiros 1x1: 1:47, 1:46, 1:24, 1:45, 1:44, 1:43, 1:40. O terceiro eu descansei uns 5min e depois voltei para os outros 4