Adriano Teles 3x1:00/1:00r row
723m
Meters
3:00.0
Time
2:04.4
Pace
49
Calories
155
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 227 |
March 07, 2016 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 167 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 137 |
| r374m |
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Workout Graph
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