Adriano Teles 4x1000m/3:00r row
4,000m
Meters
16:31.0
Time
2:03.8
Pace
264
Calories
156
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 28:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 131 |
March 08, 2016 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 26 | 156 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 138 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 171 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 179 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | 137 |
| r2,012m |
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Workout Graph
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1 tiro de 1000m @ 1:49, rest 3', 1 tiro de 1000m @ 1:47