Adriano Teles 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
297
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 114 |
March 10, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 25 | 142 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 137 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 24 | 132 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 27 | 157 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 153 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 24 | 132 |
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Workout Graph
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