Adriano Teles 4200m row
4,200m
Meters
19:38.2
Time
2:20.2
Pace
238
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 108 |
March 11, 2016 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 4,200m | 2:20.2 | 127 | 736 | 24 | 130 |
| 4:09.4 | 900m | 2:18.5 | 132 | 752 | 24 | 129 |
| 3:59.6 | 1,800m | 2:13.1 | 148 | 810 | 26 | 139 |
| 4:17.2 | 2,700m | 2:22.8 | 120 | 712 | 24 | 135 |
| 4:10.9 | 3,600m | 2:19.3 | 129 | 744 | 25 | 136 |
| 3:01.2 | 4,200m | 2:31.0 | 102 | 649 | 23 | 115 |
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Workout Graph
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