Adriano Teles 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 149 |
March 14, 2016 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 25 | 146 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 134 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 | 147 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 | 146 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 149 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 | 155 |
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Workout Graph
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