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Adriano Teles 13x250m/0:45r row

3,250m

Meters

11:51.9

Time

1:49.5

Pace

251

Calories

164

Heart Rate

Rest Distance1,673m
Rest Time9:45.0
Overall Distance4,923m
Overall Time21:36.9
Average Watts266
Calories Per Hour1216
Stroke Rate30
Stroke Count562
Drag Factor153

March 16, 2016 13:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x250m x 45"r
1:46
1:45
1:44
1:43
1:43
1:42
1:41
1:39
1:41
1:42
1:42
1:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.9 3,250m 1:49.5 266 1216 30 164
0:53.1 250m 1:46.2 292 1305 32 148
0:52.5 250m 1:45.0 302 1340 30 155
0:52.2 250m 1:44.4 308 1358 30 160
0:51.6 250m 1:43.2 318 1395 30 164
0:51.7 250m 1:43.4 317 1389 30 166
0:51.2 250m 1:42.4 326 1421 30 167
0:50.6 250m 1:41.2 338 1462 31 170
0:49.6 250m 1:39.2 359 1533 31 172
0:50.6 250m 1:41.2 338 1462 31 172
0:51.2 250m 1:42.4 326 1421 32 172
0:51.2 250m 1:42.4 326 1421 32 173
0:47.8 250m 1:35.6 401 1678 35 177
1:38.4 250m 3:16.8 46 458 19 138
r1,673m

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