Adriano Teles 4x2:00/2:00r row
1,994m
Meters
8:00.0
Time
2:00.3
Pace
135
Calories
155
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 132 |
March 21, 2016 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 26 | 155 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 133 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 169 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 177 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 144 |
| r1,197m |
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Workout Graph
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