Adriano Teles v1000m/1:00r...3 row
3,000m
Meters
12:40.0
Time
2:06.6
Pace
202
Calories
164
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 15:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 128 |
March 29, 2016 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 27 | 164 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 32 | 172 | |
| r: 1:00 | 184m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 184 | |
| r: 1:00 | 165m | ||||||
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 21 | 137 | |
| r: 1:00 | 0m | ||||||
| r349m |
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Workout Graph
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