Adriano Teles 4:00 row
826m
Meters
4:00.0
Time
2:25.2
Pace
211
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 107 |
March 30, 2016 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 24 |
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