Adriano Teles 6x250m/1:00r row
1,500m
Meters
5:28.2
Time
1:49.4
Pace
125
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 11:28.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 159 |
April 07, 2016 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 33 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 20 | |
| r926m |
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