Adriano Teles 10x250m/1:00r row
2,500m
Meters
9:19.3
Time
1:51.8
Pace
197
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 19:19.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 134 |
April 28, 2016 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,500m | 1:51.8 | 250 | 1160 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | |
| 1:50.2 | 250m | 3:40.4 | 33 | 412 | 18 | |
| r1,479m |
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