Adriano Teles 8x2:00/1:00r row
4,001m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
159
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 125 |
May 12, 2016 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 27 | 159 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 135 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 158 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 161 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 161 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 163 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 167 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 167 |
| r1,281m |
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Workout Graph
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