Adriano Teles 6x3:00/1:00r row
4,193m
Meters
18:00.0
Time
2:08.7
Pace
265
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 132 |
May 17, 2016 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,193m | 2:08.7 | 164 | 863 | 24 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 19 | |
| r834m |
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Workout Graph
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