Adriano Teles 16x1:00/1:00r row
3,617m
Meters
16:00.0
Time
2:12.7
Pace
251
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 126 |
May 26, 2016 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 25 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 33 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 28 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 13 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | |
| r2,136m |
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Workout Graph
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