Adriano Teles 21097m row
21,097m
Meters
1:31:17.8
Time
2:09.8
Pace
1291
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 2229 |
| Drag Factor | 113 |
June 20, 2016 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:17.8 | 21,097m | 2:09.8 | 160 | 850 | 24 | 168 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 156 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 24 | 164 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 24 | 169 |
| 8:45.2 | 8,000m | 2:11.3 | 155 | 832 | 24 | 167 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 24 | 168 |
| 8:46.2 | 12,000m | 2:11.5 | 154 | 829 | 23 | 167 |
| 8:38.9 | 14,000m | 2:09.7 | 160 | 851 | 25 | 174 |
| 8:43.6 | 16,000m | 2:10.9 | 156 | 837 | 25 | 162 |
| 8:37.1 | 18,000m | 2:09.2 | 162 | 857 | 26 | 166 |
| 8:36.3 | 20,000m | 2:09.0 | 163 | 860 | 25 | 176 |
| 4:16.2 | 21,097m | 1:56.7 | 220 | 1056 | 29 | 188 |
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Workout Graph
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