Adriano Teles 6x3:00/1:00r row
4,251m
Meters
18:00.0
Time
2:07.0
Pace
283
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 144 |
July 13, 2016 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,251m | 2:07.0 | 171 | 887 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 18 | |
| r833m |
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Workout Graph
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