Adriano Teles 100m row
100m
Meters
0:15.3
Time
1:16.5
Pace
13
Calories
Average Watts | 782 |
---|---|
Calories Per Hour | 2990 |
October 17, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
Depois da aulas das 19:00 que teve um Tabata de PushPress com 115#, Tabata de OHS com 130# e depois WOD:
20min AMRAP
6 Strict HSPU
12 Front Squat 135#
6 PushJerk 135#
12 OHS 135#