Adriano Teles 100m row

100m

Meters

0:15.3

Time

1:16.5

Pace

13

Calories

Average Watts782
Calories Per Hour2990

October 17, 2016

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Depois da aulas das 19:00 que teve um Tabata de PushPress com 115#, Tabata de OHS com 130# e depois WOD:

20min AMRAP
6 Strict HSPU
12 Front Squat 135#
6 PushJerk 135#
12 OHS 135#