Adriano Teles 4x1000m/3:40r row
4,000
Meters
14:26.6
Time
1:48.3
Pace
298
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,459 |
| Overall Time | 29:06.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 149 |
December 19, 2016 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 4,000 | 1:48.3 | 275 | 1247 | 30 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 30 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 31 | |
| r1,459 |
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Workout Graph
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4x1000m (@ 1:48 1:48 1:49 1:48 1:46)