Adriano Teles v500m/3:35r...2 row
1,000m
Meters
3:10.4
Time
1:35.2
Pace
89
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,772m |
| Overall Time | 11:07.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 162 |
December 20, 2016 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 36 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | |
| r: 3:35 | 283m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 36 | |
| r: 4:22 | 489m | |||||
| r772m |
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Workout Graph
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2x 500m (@ 1:35 1:34)