Adriano Teles v100m/2:42r...5 row

500m

Meters

1:21.5

Time

1:21.5

Pace

55

Calories

Rest Distance1,725m
Rest Time15:08.0
Overall Distance2,225m
Overall Time16:29.5
Average Watts647
Calories Per Hour2525
Stroke Rate54
Stroke Count297
Drag Factor183

December 20, 2016 21:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5x 100m (@ 1:22.0 1:22.0 1:21.5 1:21.5 1:20.5)

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21.5 500m 1:21.5 647 2525 54
0:16.4 100m 1:22.0 635 2484 55
r: 2:42 245m
0:16.4 100m 1:22.0 635 2484 55
r: 2:32 245m
0:16.3 100m 1:21.5 647 2525 51
r: 2:51 264m
0:16.3 100m 1:21.5 647 2525 55
r: 3:02 349m
0:16.1 100m 1:20.5 671 2609 56
r: 4:01 622m
r1,725m

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Workout Graph

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