Adriano Teles v100m/2:42r...5 row
500m
Meters
1:21.5
Time
1:21.5
Pace
55
Calories
Rest Distance | 1,725m |
---|---|
Rest Time | 15:08.0 |
Overall Distance | 2,225m |
Overall Time | 16:29.5 |
Average Watts | 647 |
---|---|
Calories Per Hour | 2525 |
Stroke Rate | 54 |
Stroke Count | 297 |
Drag Factor | 183 |
December 20, 2016 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:21.5 | 500m | 1:21.5 | 647 | 2525 | 54 | |
0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
r: 2:42 | 245m | |||||
0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
r: 2:32 | 245m | |||||
0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | |
r: 2:51 | 264m | |||||
0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
r: 3:02 | 349m | |||||
0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | |
r: 4:01 | 622m | |||||
r1,725m |
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Workout Graph
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5x 100m (@ 1:22.0 1:22.0 1:21.5 1:21.5 1:20.5)