Adriano Teles v200m/2:15r...6 row
1,200
Meters
3:53.1
Time
1:37.1
Pace
103
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 2,519 |
| Overall Time | 21:26.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 227 |
December 22, 2016 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,200 | 1:37.1 | 382 | 1614 | 35 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 35 | |
| r: 2:15 | 178 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | |
| r: 4:21 | 168 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | |
| r: 2:36 | 105 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:28 | 161 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 36 | |
| r: 2:20 | 164 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 37 | |
| r: 3:33 | 543 | |||||
| r1,319 |
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Workout Graph
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6x
10KTB Jumping Sprawl
200m (1:38 1:38 1:37 1:37 1:36 1:33)
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