Adriano Teles 12x0:30/0:30r row
1,296m
Meters
6:00.0
Time
2:18.8
Pace
106
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 165 |
December 23, 2016 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 18 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 16 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| r753m |
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Workout Graph
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