Adriano Teles 10x0:30/0:30r row
1,323m
Meters
5:00.0
Time
1:53.3
Pace
115
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 142 |
December 26, 2016 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 34 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 18 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| r650m |
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