Adriano Teles v200m/1:32r...8 row
1,600m
Meters
6:20.2
Time
1:58.8
Pace
104
Calories
Rest Distance | 82m |
---|---|
Rest Time | 15:56.0 |
Overall Distance | 1,682m |
Overall Time | 22:16.2 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1018 |
Stroke Rate | 26 |
Stroke Count | 168 |
Drag Factor | 149 |
January 06, 2017 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:20.2 | 1,600m | 1:58.8 | 209 | 1018 | 26 | |
0:57.5 | 200m | 2:23.7 | 118 | 705 | 22 | |
r: 1:32 | 28m | |||||
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
r: 1:15 | 4m | |||||
0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | |
r: 1:06 | 8m | |||||
0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
r: 1:21 | 7m | |||||
0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | |
r: 1:14 | 4m | |||||
0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | |
r: 1:10 | 5m | |||||
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | |
r: 1:08 | 4m | |||||
0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
r: 7:10 | 22m | |||||
r82m |
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