Adriano Teles v100m/0:05r...2 row
500m
Meters
1:40.4
Time
1:40.4
Pace
41
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 535m |
| Overall Time | 1:50.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 146 |
January 09, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 38 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r: 0:05 | 22m | |||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:05 | 13m | |||||
| r35m |
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Workout Graph
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