Adriano Teles 4:03 row
1,301m
Meters
4:03.2
Time
1:33.4
Pace
119
Calories
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 161 |
January 26, 2017 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.2 | 1,301m | 1:33.4 | 429 | 1775 | 37 |
| 4:03.2 | 1,301m | 1:33.4 | 429 | 1775 | 37 |
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Workout Graph
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7 tiros com pace de 1:27 para baixo, quando passasse de 1:27 descansava 1min. Não fui all out para tentar não cair muito.