Adriano Teles v15c/1:21r...3 row
2,140m
Meters
12:03.7
Time
2:49.0
Pace
135
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 2,191m |
| Overall Time | 15:51.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 152 |
February 09, 2017 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,140m | 2:49.0 | 72 | 549 | 31 | |
| 0:39.6 | 189m | 1:44.7 | 304 | 1347 | 33 | |
| r: 1:21 | 18m | |||||
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 32 | |
| r: 1:12 | 17m | |||||
| 0:55.6 | 226m | 2:03.0 | 188 | 947 | 29 | |
| r: 1:15 | 16m | |||||
| r51m |
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Workout Graph
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