Adriano Teles 4x200m/1:00r SkiErg
800m
Meters
3:04.1
Time
1:55.0
Pace
59
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 958m |
| Overall Time | 7:04.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 52 |
| Stroke Count | 178 |
| Drag Factor | 159 |
April 18, 2017 20:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 52 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 56 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 57 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 62 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 33 | |
| r158m |
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Workout Graph
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