Adriano Teles 8x0:20/0:10r row
666m
Meters
2:40.0
Time
2:00.1
Pace
47
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 938m |
| Overall Time | 4:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 190 |
July 18, 2017 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 666m | 2:00.1 | 202 | 994 | 28 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| r272m |
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Workout Graph
Loading data.
Damper Setting = 10
Drag Factor = 190
Watts = 546
Pace = 1:26.2
S/M = 39